Gym room: Unterschied zwischen den Versionen
→Registration: Kasten um wichtigste Punkte Markierung: Quelltext-Bearbeitung 2017 |
interne Verlinkungen und einfügen des Kapitels Bücher |
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The gym room is located in the basement of [[K5]]. After a registration it can be used by any [[Bewohner|inhabitant]] of Hadiko. The gym room is managed and maintained by [[AK_Sport|AK-Sport]]. | The gym room is located in the basement of [[K5]]. After a [[Gym room#Registration|registration]] it can be used by any [[Bewohner|inhabitant]] of Hadiko. The gym room is managed and maintained by [[AK_Sport|AK-Sport]]. | ||
== Registration == | == Registration == | ||
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=== Registration form === | === Registration form === | ||
'''Print''' the registration form and '''fill it out''' '''completely'''. Without this form your account will not get the necessary access authorization. It is especially important that you know your '''HaDiNet username''' and enter it correctly and legibly in the field provided. If you have forgotten your user name or do not know it, you can find it out with the following method: | '''Print''' the [[:Datei:Weight room registration entry.pdf|registration form]] and '''fill it out''' '''completely'''. Without this form your account will not get the necessary access authorization. It is especially important that you know your '''HaDiNet username''' and enter it correctly and legibly in the field provided. If you have forgotten your user name or do not know it, you can find it out with the following method: | ||
# Opens password.hadiko.de | # Opens password.hadiko.de | ||
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=== Regulations for use === | === Regulations for use === | ||
[[File:Weight room usage agreement.pdf|mini|Nutzungsordnung Kraftraum (englisch)]]The "Regulations for use" are the rules that each trainee must follow in the weight room. | [[File:Weight room usage agreement.pdf|mini|Nutzungsordnung Kraftraum (englisch)]]The "[[:Datei:Weight room usage agreement.pdf|Regulations for use]]" are the rules that each trainee must follow in the weight room. | ||
=== Emptying trash cans weight room === | === Emptying trash cans weight room === | ||
Under the following link you can access the occupancy schedule, where the trash can timeslot is also entered. | Under the following link you can access the [[Kraftraum/Belegungsplan|occupancy schedule]], where the trash can timeslot is also entered. | ||
Reason: because the trash can was always overflowing in the last weeks and no one felt responsible for it, we are now introducing a new rule: | Reason: because the trash can was always overflowing in the last weeks and no one felt responsible for it, we are now introducing a new rule: | ||
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This is not a general introduction to strength training! | This is not a general introduction to strength training! | ||
If you are unsure about an exercise or would like some general advice for better training progress, feel free to email us at ak-sport@hadiko.de . We can then arrange an appointment if needed. | If you are unsure about an exercise or would like some general advice for better training progress, feel free to email us at [[ak-sport@hadiko.de]]. We can then arrange an appointment if needed. | ||
=== Book recommendations === | |||
==== Starting Strength: Basic Barbell Training ==== | |||
A basic introduction to weight training with instructions starting from your first day in the weight room, Starting Strength is one of the best-selling books on the subject. It is one of the best-selling books on strength training and is enjoyable to read in both the original English and German translations. The book includes extensive instructions on how to perform exercises and some training plans for beginners and advanced. Even though some of Mark Rippetoe's views are extreme from our point of view, this book opens your eyes and shows you what can be possible. | |||
ISBN-13: 978-0982522738 | |||
[[Category:Freizeit]] | [[Category:Freizeit]] | ||
[[Category:Angebot]] | [[Category:Angebot]] | ||
[[Category:K5]] | [[Category:K5]] | ||